Heal Broken Bones Faster With Natural Medicine

Heal Broken Bones Faster With Natural Medicinenatural medicine

Brief Summary

Bone health is always important to everyone. If you suffer a broken bone accidents, then it is reasonable that you wish to heal your wound as soon as possible. Many recent studies show that it is possible to heal broken bones faster with natural medicine like fruits, vegetable, dairy products in the best way in your daily diet. The balance of your diet will be the key to speed up your healing process.

Before going to more details of this post, you may want to check our infogaphic of 5 powerful food to heal the broken bones.

5 Powerful food to heal broken bones

Stages of Bone Healing

Bone healing can be divided into four stages: inflammation, soft callus formation, hard callus formation, remodeling.

The first phase is about 1 weeks since the bones are broken. In this period, the broken bones need a lot of energy for healing. This energy is delivering mainly by foods. After that, bones begin to reform. It needs to gather enough material to build new bones and soft callus. And thus, this time is crucial for providing the key nutrition to speed up the healing process. It is important to focus on healthy foods and stay away from alcohol, cholesterol, nd saturated fat. Why? Because the recovery of the bones depends crucially on blood flow, so if people get acquainted with unhealthy food, drinking or smoking, then the healing process will be slowed down.

Bone Fracture Healing Food and Supplements

You will need a lot of minerals, especially calcium and magnesium.

bone healingCalcium is not only a vital element in bones but also the entire human body. That’s why the supplement of Calcium both in the daily diet and during recovery time is essential for speeding the whole process naturally.

The recommended Calcium daily intake is about 500 to 600 milligrams of readily absorbed calcium supplements including calcium citrate, calcium citrate-malate or calcium hydroxyapatite. However, the overuse of Calcium supplement makes reverse effects. Many recent pieces of evidence show that intake more than 1000 mg of calcium daily could take bad effects to health.

Some food is less efficient in providing natural calcium.

Many foods are rich in calcium, but it bonds to some kind of substances that make our body difficult to absorb it. The most two typical substance is known as phytates (easy to find in grains, seeds, and nuts) and oxalates (can be found in spinach, rhubarb, sweet potatoes, and walnuts). These substances make body hard to extract calcium and thus make it less efficiency for healing broken bones. Fortunately, there are plenty of rich calcium foods more efficient as the natural calcium source. You should focus and use it more frequent than others in your daily diet. There is a great chart in … that show how efficient of each calcium rich foods can bring to you.

Foods with efficient calcium

According to “Nutrition for Healing,” from New York City’s Hospital for Special Surgery, Eating a calcium-rich diet helps speed the healing process. For examples, milk, cheese and yogurt, almonds, soy products and cruciferous vegetables, like broccoli, kale, collard and mustard and turnip greens.

But Calcium cannot find its own way to bone without magnesium. Many kinds of research show that magnesium and calcium metabolism are closely related. In fact, “the intestinal absorption and the renal excretion of the two ions are interdependent.”

Besides, you also need to get foods that are high in zinc. Many research has shown that Zinc supplement plays a key role in speeding up the formation progress of callus in cases compared to the controls. Zinc can be found in similar foods to calcium and magnesium, such grass-fed beef, pumpkin seeds, chia, and flaxseeds.

Here’s a handy chart that shows some of the most bio-available sources of calcium.

calcium chart

Vitamin D: Important role in drawing calcium from the blood into the bones.

Without enough vitamin D, all calcium from food and supplements is such a waste. Because calcium cannot find it own way to bones; it needs hormonal signals and mechanical signals from Vitamin D and few others to make it right in place in your skeleton.

The most natural way to acquire vitamin D is to expose to sunlight. But most of the people cannot receive enough vitamin D only directly from the sun. The rich vitamin D food and supplement are great options for optimal the quality of vitamin D. For example oily fish – mackerel, salmon, sardine, and tuna; egg yolks, dairy products, fortified milk and beef liver.

Vitamin D requirement of each person differs greatly depending on geography, sun exposure, and current blood levels. But the deficiency of calcium is very common, perhaps especially among those with higher body fat, because of the way that lipids change their liver and skin.

According to recent studies, If vitamin D in your blood are under 30 ng/ml (75 nmol/L), the calcium absorption drops by 10-15%. So make sure the blood vitamin D between 30-40 ng/ml (75-100 nmol/L) for optimal absorption of calcium.

Vitamin k

Osteocalcin, a protein component of bone is strengthened by vitamin K. This process is also known as carboxylation of osteocalcin, which is crucial to reduces the risk of fracture and remodel of bones in the event of injuries. The vitamin K can be found in broccoli, cauliflower, fish, liver, meat, eggs and cereals. The optimal intake is around 90 micrograms for women and 120 micrograms per men.

Protein

20-30% of bone mass is made up of protein. The protein intake also influences growth hormones and growth factors in the body, which indirectly affect bone health. Many pieces of evidence have shown that a high-calcium plus a high-protein diet is optimal for bone health. Thus, look for a variety of plant and animal-based protein sources to cover your bases.

Other bone fracture healing supplements

Besides of the main nutrition, the balance in other nutrients can help healing process better.

Fish oil supplement: the omega-3 fatty acids present in fish oil can reduce inflammation and speed the healing process.

vitaminSuperfood powder: Spirulina and chlorella are very helpful at healing broken bones as well. In addition, lysine is pretty important in promoting the absorption of calcium into our body

Vitamin C play role in production of collagen that is essential to bone healing

Vitamin E acts as an antioxidant to fight off the free radical destruction of bones. Foods rich in vitamin E include nuts, seeds, dark leafy greens, and tomato sauces.

Mineral waters mineral waters might have a favorable influence on bone health, especially if they include calcium or magnesium.

Other precaution for bone health

Sodium

Overusing sodium appears to increase calcium losses; it should not make the bone weaker automatically. But it is something to avoid if you can.

At the same time, consuming more potassium in vegetable and fruits might result in a potassium-sodium balance to preserve bone.

Alcoholic Drink

Silicon, some B vitamins, and polyphenols containing in beer might help to protect bones. Alcohol possesses slight estrogenic effect, which also could be bone protective. However, more than one or two alcoholic drinks per day gradually appear to be harmful to recovering process. So the best option is to stay away from these drinks until your bone is fully recovered.

Caffeine

Consuming caffeine excessively appears to be problematic for bones. More than two cups of coffee a daily can slow down the healing process.

Others

Now for your daily diet, you should not consume excessively the foods that tend to be overly acidic like conventional meat and dairy products. You also want to stay away from excess sugar. Because of Those foods, which acidify your body and leach minerals out of your body, can cause your bone healing and growth to slow down.

Conclusion

Balance nutrition is always the best way to take care your health, both in daily and your recovering time. So if you want to heal broken bones faster with natural medicine, you should try to balance your daily diet, supplement your bones with natural foods, avoid alcoholic drinks and food that acidify your body. Stay in a healthy diet and enjoy your recovering time. If you don’t want your injuries bore your time, let’s take the best knee scooters to go around, I am sure that it will pretty more fun to take a drive on your knee rather than stay in one place all the time.

Reference:

2.aofoundation.org

Precisionnutrition.com

Draxe.com

 

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